Amakuru yinganda
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Nigute ushobora guhitamo amenyo meza
Ingano yumutwe Byaba byiza uhisemo amenyo mato mato.Ingano nziza iri mubugari bw amenyo yawe atatu.Muguhitamo umutwe muto wohasi uzabona uburyo bwiza bwo kugera kubice ...Soma byinshi -
Nigute udusimba twoza amenyo yatewe kumutwe wamenyo?
Dukoresha uburoso bw'amenyo burimunsi, kandi koza amenyo nigikoresho cyingenzi mugusukura umunwa burimunsi.Nubwo hariho ibihumbi byinshi byuburyo bwoza amenyo, ariko uburoso bwinyo bugizwe nigituba cyohasi.Uyu munsi tuzagutwara kugirango urebe uko udusimba tumeze p ...Soma byinshi -
Ubukangurambaga 'Urukundo rw'amenyo' mu Bushinwa n'ingaruka zabwo ku buzima rusange bwo mu kanwa - isabukuru y'imyaka 20
Abstract Itariki ya 20 Nzeri yagizwe 'Umunsi w'amenyo y'urukundo' (LTD) mu Bushinwa kuva mu 1989. Intego y'ubu bukangurambaga mu gihugu hose ni ugushishikariza Abashinwa bose kwita ku buzima rusange bwo mu kanwa no guteza imbere inyigisho z'ubuzima bwo mu kanwa;rero ni byiza kunoza ...Soma byinshi -
Waba uzi amahame atanu yingenzi kubuzima bw'amenyo?
Ubu ntitwibanda gusa kubuzima bwacu bwumubiri, ubuzima bw amenyo nabwo ni ikintu kinini twibandaho.Nubwo ubu tuzi kandi ko koza amenyo yacu burimunsi, twumva ko mugihe cyose amenyo azaba yera, kuko amenyo ari meza, mubyukuri, ntabwo byoroshye.Umuryango mpuzamahanga wita ku buzima ufite ...Soma byinshi -
Ibintu bijyanye namenyo arasya
Hari ikintu ukora gishobora kugutera guhekenya amenyo nijoro?Urashobora gutangazwa na zimwe mu ngeso za buri munsi abantu benshi bafite zishobora gutera amenyo (nanone bita bruxism) cyangwa bigatuma amenyo yonona nabi.Buri munsi Impamvu Zitera Amenyo Ingeso yoroshye nka c ...Soma byinshi -
Komeza umunwa wawe ubuzima bwiza: Ibintu 6 ukeneye gukomeza gukora
Dukunze gutekereza ku ngeso zubuzima bwo mu kanwa nkinsanganyamatsiko kubana bato.Ababyeyi n'abaganga b'amenyo bigisha abana akamaro ko koza amenyo kabiri kumunsi, kurya ibiryo biryoshye no kunywa ibinyobwa birimo isukari.Turacyakeneye gukomera kuri izo ngeso uko tugenda dukura.Kwoza, kurabya no kwirinda ...Soma byinshi -
Ingaruka za COVID-19: Uburyo Parosmia igira ingaruka kubuzima bwo mu kanwa
Kuva mu 2020, isi yagize impinduka zitigeze zibaho kandi zibabaje hamwe no gukwirakwiza COVID-19.Turimo kwiyongera cyane inshuro nyinshi amagambo mubuzima bwacu, "icyorezo", "kwigunga" "kwitandukanya nabantu" na "kuzibira".Iyo ushakisha ...Soma byinshi -
Umunsi mpuzamahanga wo kutanywa itabi: Kunywa itabi bifite ingaruka nini ku buzima bwo mu kanwa
Umunsi wa 35 ku isi utarimo itabi wizihijwe ku ya 31 Gicurasi 2022 hagamijwe guteza imbere igitekerezo cyo kutanywa itabi.Ubushakashatsi mu by'ubuvuzi bwerekanye ko kunywa itabi ari ikintu gikomeye kigira uruhare mu ndwara nyinshi nk'umutima n'imitsi, indwara zidakira zifata ibihaha na kanseri.30% ya kanseri iterwa na sm ...Soma byinshi -
Nigute ushobora gukora "Smoothie itunganye" hamwe na Zeru yangiza amenyo?
Indimu, orange, imbuto zishaka, kiwi, pome icyatsi, inanasi.Ibiribwa nkibi bya acide byose ntibishobora kuvangwa neza, kandi iyi aside irashobora gushira amenyo yinyo muguhindura imyunyu ngugu y amenyo.Kunywa ibinyobwa inshuro 4-5 mucyumweru cyangwa birenga birashobora gushyira amenyo yawe mukaga - cyane cyane ...Soma byinshi -
Impamvu 3 zituma amenyo y’ibidukikije yangiza ibidukikije ari ejo hazaza
Ku bijyanye no koza amenyo, tuba tuzi neza uburyo bwo kubikora neza kuruta mbere hose.Twatangiye no gukoresha ibicuruzwa bitandukanye kugirango bidufashe kurangiza akazi.Ariko tuvuge iki ku bicuruzwa dukoresha mu koza umunwa?Nubuhe buryo bwiza bwo gutuma umunwa wawe ugira ubuzima bwiza ...Soma byinshi -
Ni irihe sano ryubuzima bwawe bwo mu kanwa nubuzima bwawe muri rusange?
Wigeze wibaza uburyo ubuzima bwawe bwo mu kanwa bugira ingaruka kumibereho yawe muri rusange?Kuva akiri muto cyane, twasabwe koza amenyo inshuro 2-3 kumunsi, indabyo, no koza umunwa.Ariko kubera iki?Wari uzi ko ubuzima bwawe bwo mu kanwa bwerekana uko ubuzima bwifashe muri rusange?Ubuzima bwawe bwo mu kanwa burenze kure ...Soma byinshi -
Ingaruka z'isukari ku buzima bwo mu kanwa: Uburyo igira ingaruka ku menyo n'amenyo
Wari uzi ko isukari igira ingaruka itaziguye kubuzima bwacu bwo mu kanwa?Ntabwo, bombo gusa nibijumba dukeneye guhangayikishwa - ndetse nisukari karemano irashobora gutera ibibazo kumenyo yacu namenyo.Niba umeze nkabantu benshi, birashoboka ko wishimira kwishora muburyoheye burigihe....Soma byinshi