Ni irihe sano ryubuzima bwawe bwo mu kanwa nubuzima bwawe muri rusange?

Wigeze wibaza uburyo ubuzima bwawe bwo mu kanwa bugira ingaruka kumibereho yawe muri rusange?Kuva akiri muto cyane, twasabwe koza amenyo inshuro 2-3 kumunsi, indabyo, no koza umunwa.Ariko kubera iki?Wari uzi ko ubuzima bwawe bwo mu kanwa bwerekana uko ubuzima bwifashe muri rusange?

Ubuzima bwo mu kanwa burakomeye cyane kuruta uko ushobora kuba wabimenye.Kugira ngo twirinde, dukeneye kwiga kubyerekeye isano iri hagati yingaruka n'ingaruka bishobora kugira ku buzima bwacu muri rusange.

Impamvu # 1 Ubuzima bwumutima

Abashakashatsi bo muri kaminuza ya Carolina y'Amajyaruguru Ishuri ry’amenyo bahujije indwara ibihumbi.Byagaragaye ko abantu barwaye amenyo bakubye kabiri gufatwa n'umutima.Ni ukubera ko icyapa cy amenyo cyakuze mumunwa wawe gishobora kugira ingaruka kumutima wawe.

Indwara ishobora guhitana ubuzima yitwa bacterial endocarditis ni nk'icyapa cy'amenyo, kimwe n'indwara idakira ifata ibihaha.Nk’uko Ishuri Rikuru ry’Abanyamerika ryita kuri Periodontologiya ribivuga, abantu barwaye amenyo bakunze kwibasirwa n'indwara z'umutima.

Kubaho igihe kirekire n'umutima muzima, kwita cyane ku isuku y amenyo nubuzima byanze bikunze.

Impamvu # 2 Gutwika

Umunwa ninzira yo kwandura kwinjira mumubiri wawe.Dr Amar mu Ishuri Rikuru ry’Ubuvuzi rya Boston yavuze ko guhora mu kanwa bishobora gutera mikorobe zinjira mu maraso, bigatera uburibwe mu bindi bice by’umubiri wawe.

Indwara idakira irashobora kugira ingaruka zo gutera imiti na proteyine byangiza umubiri.Mu byingenzi, akaguru kaka cyane ntabwo gashobora gutera uburibwe mu kanwa, ariko Inflammation idakira ituruka ku ndwara yishinya irashobora gutera cyangwa kwangiza indwara zisanzwe ziri mumubiri.

Impamvu # 3 Ubuzima nubwonko bwo mumutwe

Abantu bafite ubuzima bwiza 2020 bagaragaza ubuzima bwo mu kanwa nkimwe mubipimo byubuzima byambere.Imiterere myiza yubuzima bwawe bwo mu kanwa igufasha mumikorere myiza yumubiri wawe kandi ikanafasha itumanaho ryizewe, kubaka umubano mwiza wabantu nibindi byinshi.Ibi kandi bifasha mukuzamura kwihesha agaciro nubuzima bwiza bwo mumutwe.Umuyoboro woroheje urashobora kugutera kurya nabi, kwibanda byoroshye, no kwiheba.

Kubera ko umunwa wacu urimo za miliyari za bagiteri (nziza cyangwa mbi), irekura uburozi bushobora kugera mu bwonko bwawe.Mugihe bagiteri zangiza zinjira mumaraso, zifite ubushobozi bwo kugenda mubwonko bwawe, bikaviramo kubura kwibuka no gupfa kwubwonko.

Nigute ushobora kurinda ubuzima bwawe bwo mu kanwa nisuku?

Kurinda isuku y amenyo yawe, teganya buri gihe kwisuzumisha amenyo no gukora isuku.Hamwe nibi, irinde gukoresha itabi, gabanya ibiryo hamwe nibiryo birimo isukari nyinshi n'ibinyobwa, koresha umuyonga woroshye hamwe na fluoride yinyo, ukoresheje kwoza umunwa kugirango ukureho ibiryo byasigaye nyuma yo koza no gukaraba.

Wibuke, ubuzima bwawe bwo mumunwa nigishoro mubuzima bwawe muri rusange.