Inzira zo Kunoza Gahunda Yisuku Y amenyo

Ushobora kuba warigeze kumva inshuro nyinshi ko gahunda yisuku y amenyo ya buri munsi igomba kuba irimo koza amenyo inshuro ebyiri kumunsi no kumera rimwe kumunsi, mugihe iyi ari ishingiro ryiza gusa koza no gukaraba ntibishobora kuba bihagije kugirango ubuzima bwawe bwo mumunwa bube bwiza imiterere irashoboka.

Uruganda rukora amenyo yubushinwa

Noneho, hano hari inzira eshanu ushobora kunoza gahunda yisuku y amenyo.

1. Koresha uburoso bwinyo ya ultra yoroshye

2. Menya neza ko urimo ururabyo neza

3. Koza umunwa nyuma yo kumera

4. Bika uburoso bw'amenyo mu biro byawe

5. Ntukirengagize ururimi rwawe.

Gutanga amenyo yubushinwa

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Video ikoreshwa: https://youtube.com/shorts/um7gYdejYjc?feature=share


Igihe cyo kohereza: Jun-30-2023