Ese koko ubuzima bwumunwa wawe bugaragaza imiterere yumubiri wawe? Nukuri, ubuzima bubi bwo mumanwa burashobora kwerekana mbere kubaho kubibazo byubuzima buzaza.Amenyo arashobora kumenya ibimenyetso byuburwayi bivuye kumunwa wawe.Ubushakashatsi bwakorewe mu kigo cy’igihugu cy’amenyo muri Singapuru bwerekanye ko gutwika biterwa na bagiteri zo mu kanwa bishobora guhuza ibibazo by’amenyo n’ibindi bihe bidakira nka diyabete n'indwara z'umutima.
Amenyo yacu agizwe niki?Iryinyo ryo hanze rigizwe ahanini na ion minerval nka calcium, fosifate na fluoride.Mu menyo meza, hariho uburinganire bwa ion minerval hagati y amenyo, amacandwe akikije ibidukikije.Iyo habaye ubusumbane bwibi bintu 3, birashobora gutuma amenyo yangirika.
Nigute ushobora gutobora amenyo?
1. Koza kandi uhanagura amenyo kabiri kumunsi, kandi koza ururimi rwawe.
2. Mugabanye ibiryo birimo isukari na aside kuko bitera gukura kwa bagiteri kandi bikanagabanya pH yibidukikije.Ibi bivamo isuri yinyo no kubora amenyo.
3. Amacandwe yawe arinda gutakaza imyunyu ngugu mu menyo.Irinde guswera kenshi kuko bihagarika akazi k'amacandwe kandi bigatera aside aside yangiza.
4. Kunywa amazi ahagije kugirango ugumane ubwinshi nubwiza bwamacandwe kugirango ubungabunge imikorere yacyo.
5. Kugabanya gufata inzoga.Inzoga zangiza enamel hanze y amenyo yawe, biganisha ku isuri kandi ibyago byo kubora amenyo.
6. Gabanya itabi!Ibi byongera ibyago byo kurwara amenyo, ibibazo byo guhumeka na kanseri y'ibihaha.
7. Fata inseko yera.Mugabanye ikawa, icyayi, itabi, vino kuko ibyo bitera amenyo.
8. Genda kwisuzumisha amenyo asanzwe buri mezi 6.
Igihe cyoherejwe: Gicurasi-19-2023