1. Kwoza ni ukumenya niba ibisebe bifatanye n'amaraso, niba hari amaraso ku biryo mugihe uhekenya ibiryo, bishobora kumenya niba hari gingivite.
2. Reba mu ndorerwamo kugirango urebe ubuzima bw'amenyo.Niba hari amenyo atukura kandi yabyimbye kandi ava amaraso, urashobora kumenya niba hari gingivite.
3.Amenyo afite impamyabumenyi zitandukanye zo kurekura, guhura nimizi cyangwa amenyo atukura kandi yabyimbye, pus, birashobora kugaragara ko byateye indwara ya parontontitis
4. Umwuka munini wo mu kanwa cyangwa umwuka mubi, ushobora gufatwa nkuwitwa parontontitis.
5. Kubona imyenge mu ndorerwamo byerekana ko ibidukikije byo mu kanwa bidafite icyizere.
6. Amabuye y'amenyo hamwe n'amenyo y'amenyo arashobora kugaragara neza, byerekana ko hariho ibibazo mugusukura umunwa.
7. Hamwe no kubabara amenyo, urashobora gusuzuma ibimenyetso bya gingivitis, pulpitis cyangwa parontontitis.
8. Gira ikibazo kibabaza ibiryo bikonje kandi bishyushye, byerekana ko amenyo ari allergique.
9.Ibice hejuru yiryinyo no kubura urumuri byerekana gutakaza emamel hamwe nubunyobwa bw amenyo.
Niba usanze amenyo yawe yo mu kanwa agaragara hejuru ya 1-3 hejuru yibimenyetso, ko umunwa wawe cyangwa amenyo yawe afite ubuzima bubi, kugirango wirinde ko ubuzima bwo mu kanwa bwangirika, niba ibimenyetso 3-6, ko umunwa wawe n amenyo byabaye mubi. leta, igomba kuvurwa vuba bishoboka, niba ibimenyetso 7-9, ko amenyo yawe yo mumunwa afite imiterere itari myiza, bigomba guhita bivurwa neza.
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Video ivuguruye: https://youtube.com/shorts/UUvpnOWkPyM?feature=share
Igihe cyo kohereza: Gashyantare-24-2023