Mubuzima bwa buri munsi, amenyo yimuka yabaye nkenerwa kubantu benshi bageze mu zabukuru badafite amenyo.Dukurikije amakuru ajyanye, umubare utari muto wabasaza ubu bambaye amenyo.Prothèse yamenyo irashobora gufasha abantu bakuze kongera kubaka umunwa wabo kandi bakagira ubushake bwiza.Ariko, mugihe amenyo atitaweho neza, arashobora guhinduka ibyago byindwara z'umutima, hypertension, diyabete, amenyo ya stomatite, umusonga wa bagiteri nizindi ndwara.Bimwe mubitumvikana bikurikira, ni abasaza bakunze kugaragara iyo bambaye amenyo, nizere ko bizatera buri wese kuba maso.Ubushinwa Ultrasoft Bristle Amenyo Yinyo Yuruganda Uruganda rwinyo hamwe nababikora |Chenjie (puretoothbrush.com)
Ubwa mbere, abantu bageze mu zabukuru bakunze gukora amakosa abiri akurikira iyo bambaye amenyo:
1. Ntukureho amenyo yawe uryamye
Kugira ngo ukize ibibazo, abantu benshi bageze mu zabukuru ntibakuraho amenyo yabo iyo basinziriye.Iyi myitozo yabasaza itera akaga kihishe kumutekano wabo.Abantu bakuze bambara amenyo kugirango basinzire kandi bizatera kwangirika kwa esofagusi mugihe amenyo atandukanye yinjiye muri esofagusi.Niba bamizwe mu gifu, iyo bidakuweho vuba, birashobora no gutera kuva amaraso no gutobora mu gifu.Irashobora kandi kubabaza izindi ngingo, ndetse irashobora no guhagarika nyuma yo kwinjira mu mara mato, ikangiza ubuzima.
2. Kwambara amenyo abiri kugeza kumpera
Bamwe mu bageze mu za bukuru bambaye igihe kinini cyo kuvura amenyo, barabimenyereye, kandi ntibashaka kwishyura byinshi ku gishya, bityo bakaba badashaka kubisimbuza.Iki gitekerezo hamwe nimyitozo ntabwo aribyo, mubyukuri, kwambara amenyo igihe kirekire bizihutisha kwinjiza amagufwa ya alveolar.IBISUBIZO Nta mwanya uhamye wo gushyigikira amenyo, biragoye gushiraho amenyo mashya, kandi ntushobora kuyasimbuza niba ubishaka.Kubwibyo, amenyo yakuweho afite ubuzima buke bwa serivisi kandi bisaba gusimburwa buri gihe.Birasabwa gukora amenyo mashya buri myaka itanu cyangwa irenga.
Icya kabiri, abageze mu zabukuru bagomba kwitondera ibibazo mugihe bambaye amenyo:
1. Iyo wambaye amenyo kunshuro yambere, akenshi habaho umunwa wumunyamahanga mumunwa, kongera amacandwe, ndetse no kugira isesemi, kuruka, kuvuga bidasobanutse no guhekenya nabi.Ibi ni ibintu bisanzwe.Igihe cyose uzambara, ibimenyetso bizashira buhoro buhoro.
2. Tora kandi wambare amenyo agomba kwihanganira imyitozo, gushaka amategeko, kutihangana guhitamo no kwambara.Nibyiza gusunika inkombe yinyo kandi ntukureho indobo kugirango wirinde guhinduka.Iyo wambaye amenyo, gushira amaboko mukibanza hanyuma ukaruma, ntuzigere ukoresha amenyo kuruma mumwanya, kugirango utangiza amenyo.
3. Birasabwa kutarya ibiryo bikomeye kunshuro yambere.Ugomba kwitoza kurya ibiryo byoroshye hanyuma hanyuma ugahekenya ibiryo bikomeye kandi byoroshye nyuma yingeso.
4. Nyuma yo kuvura amenyo ya mbere, hashobora gusuzumwa ubwuzu bwa mucosal, ndetse na ibisebe bya mucosal, bigomba gusuzumwa.Niba udashobora gukurikirana, urashobora gusimbuka by'agateganyo amenyo ukayashyira mumazi akonje.Nyamara, amenyo agomba kwambarwa amasaha menshi mbere yo gusurwa kugirango ingingo zipiganwa zimenyekane neza kandi zihindurwe byoroshye.
5. Nyuma yo kurya, amenyo agomba gukurwaho no guhanagurwa mbere yo kwambara, kugirango wirinde gushira ibisigazwa byibiribwa kuri menyo.Mbere yo kuryama, kura amenyo yawe, uyasukemo umuti wamenyo cyangwa amazi yisabune, hanyuma ubishyire mumazi akonje, ntubishire mumazi abira cyangwa yanduza.
6. Nyuma yo kwambara amenyo, niba wumva bitagushimishije, ugomba kugenzura no kubihindura mugihe.Ntukambare, kandi ntugire inama igihe kirekire.Bitabaye ibyo, amenyo ntashobora gukoreshwa kubera guhinduka kumunwa.
7. Nyuma yo kwambara amenyo, jya mubitaro buri mezi atandatu kugeza kumwaka kugirango ukemure ikibazo kugirango ubuzima bwumuryango utere inkunga.
8. Nyuma yo gukuraho amenyo, kwoza hejuru y amenyo hamwe namenyo nyayo mumunwa hamwe nibisigara byibiribwa bisigaye kugirango wirinde karies.Ubushinwa Bwera Bwambere Bwoza Amenyo Yoroheje Amenyo Yabakuze ninganda |Chenjie (puretoothbrush.com)
Video ivuguruye:
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Igihe cyo kohereza: Mutarama-05-2023