Mu mpeshyi, ariko ikirere gihinduka cyoroshye gutera indwara zitandukanye zo mu kanwa, kandi ibibazo byubuzima bwo mu kanwa bifitanye isano nubuzima bwumubiri wose.Impeshyi kubera umwijima qi, biroroshye cyane gutera impanuka zo mumanwa, bigatera umwuka mubi, mubuzima busanzwe nakazi ko kubyara ibibazo byinshi, bikomeye cyane nabyo bishobora kuba ikimenyetso cya cirrhose.
1. Witondere isuku y’ibidukikije no mu isuku.Witondere isuku yo mu kanwa no gukora isuku mu mpeshyi, birashobora kwirinda rwose kubyara umwuka.Birasabwa koza amenyo yawe mugitondo nimugoroba, koga nyuma yo kurya, ntukarye ibiryo mbere yo kuryama nijoro, kandi koza amenyo mugihe.
2. Itoze ingeso nziza zo kubaho buri munsi.Irinde kurara, kunywa itabi, kunywa, kurya ibiryo birimo amavuta n'ibirungo, byoroshye gutera impanuka zo mu kanwa, bitera umwuka mubi.
3. Kuzuza intungamubiri C. Isoko irashobora kurya imboga n'imbuto nshya kugirango yuzuze vitamine C ihagije, irashobora kwirinda impumuro mbi, guhumeka no kurwara.
4. Kwipimisha buri gihe.Umunwa muzima ufasha kwirinda indwara nyinshi no kurinda ubuzima bwa sisitemu.Kubwibyo, hakwiye kwitabwaho cyane kubuvuzi bwo mu kanwa mugihe cyizuba kugirango bigabanye amahirwe ya bagiteri zo mu kanwa zinjira mumubiri.Kugira ngo indwara itinjira mu kanwa, usibye uburyo bwiza bwo kwita ku buzima bwo mu kanwa twavuze haruguru, tugomba no kwisuzumisha buri gihe mu kanwa kugira ngo tuyirinde.
Reba Video:https://www.youtube.com/watch?v=k2BV7VveSig
Igihe cyo kohereza: Werurwe-16-2023