Niba ukunze kuva amaraso mugihe woza amenyo, fata neza.Urubuga rwabasomyi Digest rwerekana muri make impamvu esheshatu zitera amenyo.
1. Amata.Iyo icyapa cyegeranije kumenyo, amenyo araka.Kuberako idafite ibimenyetso nkububabare, birengagizwa byoroshye.Iyo itavuwe, irashobora gutera imbere kurwara parontontal yangiza ingirangingo kandi igatera amenyo.
2. Kunywa itabi.Abanywa itabi bafite ibyago byinshi byo kuva amaraso.Umwotsi uhumeka usiga uburozi butera amenyo kandi biragoye kuvanamo no koza, kandi bitera imikorere mibi yumubiri no kuva amaraso.Byongeye kandi, abanywa itabi bafite ubumuga bwo kwirinda indwara, kandi gukira ingirangingo hamwe no gutanga amaraso birashobora kugira ingaruka mbi kubuzima bwa gingival.
3. Imirire mibi.Indyo yuzuye kandi itandukanye nurufunguzo rwo guteza imbere umunwa muzima.
4. Bamwe mu bagore barwara gingivite ifitanye isano na estrogene mu gihe cy'imihango, kandi ihinduka ry'imisemburo mu gihe cyo gutwita rishobora nanone kongera ibyago byo kurwara gingivite cyangwa parontontitis.
5. Ihahamuka.Gingiva ni tissue yoroshye rwose ishobora kuyangiza mugihe ukoresheje uburoso bwinyo bukomeye, bigatera kubyimba no kuva amaraso.
Uruganda rwibicuruzwa - Ubushinwa Ibicuruzwa nababitanga (puretoothbrush.com)
6. Gufata imiti.Imiti imwe n'imwe yandikiwe irashobora kongera ibyago byo kuva amaraso.Imiti igabanya ubukana, antivypertensives, na immunosuppressants irashobora gutera gingival kubyimba no kuva amaraso.Byongeye kandi, antihistamine, imiti igabanya ubukana, imiti igabanya ubukana hamwe na antineuropathique irashobora kugabanya umusaruro w’amacandwe n’umunwa wumye, bishobora no gutera gingivite.
Reba videwo: https://youtube.com/shorts/qMCvwx-FEAo?feature=share
Igihe cyo kohereza: Werurwe-23-2023