Indimu, orange, imbuto zishaka, kiwi, pome icyatsi, inanasi.Ibiribwa nkibi bya acide byose ntibishobora kuvangwa neza, kandi iyi aside irashobora gushira amenyo yinyo muguhindura imyunyu ngugu y amenyo.
Kunywa ibinyobwa inshuro 4-5 mucyumweru cyangwa birenga birashobora gushyira amenyo yawe mukaga - cyane cyane iyo ukoresheje wenyine cyangwa hagati yo kurya.
Noneho reka dukore icyi cyiza-cyiza.Ubwa mbere nzareba ibiryo bike bya acide nka epinari n'ibitoki, ubutaha nzongeramo ibintu bya buffer nka yogurt, amata cyangwa umusimbura w'amata.Noneho nabyishimira nkoresheje ibyatsi kugirango ngabanye guhuza urusenda namenyo yanjye, mugihe nayanywa nifunguro kugirango ngabanye aside.
Ntabwo mpanagura amenyo ako kanya nyuma yo kunywa urusenda, rwongera kwambara no kurira kumenyo yanjye, bigatuma aside yinjira cyane kandi igashira hejuru yinyo.
Urabibona?Reka tugerageze nonaha!
Igihe cyo kohereza: Kanama-10-2022