Nigute dushobora kugera ku ngeso nziza zubuzima bwo mu kanwa?

Ku bijyanye n'ubuzima bwawe ukomeza kugira akamenyero gakomeye k'ubuzima bwo mu kanwa, gira uruhare runini mu mibereho yawe muri rusange, waba urya ifunguro useka ifoto cyangwa kubaho ubuzima bwawe bwa buri munsi.

Ariko nigute dushobora kugera kubuzima bwiza bwo mu kanwa?

Ubwa mbere, dukeneye gusobanukirwa no gukoresha ibikoresho byubuzima bwo mu kanwa kugirango dufate ibyemezo byubuzima bwo mu kanwa.Bumwe mu buryo bwiza, dushobora gukoresha kugirango dufate ibyemezo byuzuye kubijyanye no kwita ku buzima bwo mu kanwa binyuze mu kigo cyita ku buzima bwo mu kanwa, kizwi kandi nk'umuganga w’amenyo waho.Amavuriro y amenyo atanga serivisi nyinshi zagenewe guteza imbere ubuzima bwawe bwo mu kanwa.

Barashobora kandi kuguha amakuru rusange yukuntu wagumisha amenyo yawe neza murugo.Kubwamahirwe hari ibintu ushobora gukora murugo kugirango amenyo yawe agaragare neza bishoboka mbere yo gusura amenyo ataha.

Hano haribintu bimwe abaganga b amenyo basaba.Ubwa mbere, ugomba koza amenyo yawe kabiri kumunsi hamwe na menyo ya fluoride, koza amenyo kabiri kumunsi bigabanya ibyago byo kwangirika kw amenyo ya gingivitis kandi gingivitis ya parontontitis irabyimba no kurakara amenyo yawe na parontontitis ni indwara zinyo zishobora kuviramo amenyo. .Ugomba koza umunwa wawe wose muminota ibiri ukoresheje amenyo ya fluor.

Noneho, ugomba koza hagati y amenyo yawe burimunsi.Kurabya neza nubuhanga bwingenzi bwo gukuraho plaque hagati y amenyo yawe.Kwubaka plaque birashobora kugira ingaruka kumenyo yawe nubuzima.Irashobora kwangiza amenyo yawe itera imyenge ndetse iganisha no guta amenyo.Ni ngombwa koza amenyo buri gihe kandi hamwe nubuhanga bukwiye kugirango wirinde ibi bimenyetso.Wibuke imigozi ya floss ikora neza ukoresheje flosser yamazi cyangwa ibindi bikoresho kuri ntabwo bizagira akamaro mugukuraho plaque.

Ubushinwa Igishushanyo Cy’Ubudage gikurura inyamaswa zishushanyije Ikirangantego cyoroshye Bristle Plastike Abana Amenyo hamwe na BRC CE uruganda nababikora |Chenjie (puretoothbrush.com)

Icyingenzi ukeneye kugirango ukomeze ubuzima bukomeye ningeso nziza.Kurugero urashobora kugabanya ibinyobwa bisukari hamwe nibiryo mumirire yawe.Ubushakashatsi bwerekanye ko gufata isukari kwiyongera bitera ibyago byo kubora amenyo n'indwara zifata igihe.

Video y'icyumweru: https://youtu.be/-zeE3wLrUeQ?si=nu-fOTCWE9aOIBSq