Abantu benshi batekereza ko isukari ibabaza amenyo, ariko urabizi?Ibiryo byinshi bifatanye bizatera kwangiza amenyo menshi.Kuberako ibiryo bifashe akenshi bifata kumenyo kurenza ibiryo bindi, ibiryo bifashe bizangiza amenyo menshi.Kurugero, imbuto zimwe zumye na bombo ifatanye.
Ibindi biribwa bikungahaye kuri karubone nyinshi, nka kuki na kuki, bizahita bihinduka isukari mu cyuho kandi bihinduke intungamubiri za bagiteri zangiza.Bimwe mu biribwa bikungahaye kuri krahisi, nk'ibijumba, bizakomeza gukomera ku menyo no kurohama mu menyo igihe urya, kandi bigakomeza gutanga intungamubiri za bagiteri zangiza.
Muganga w’amenyo avuga ko nyuma yo kurya izo mbuto zumye, bombo, ibisuguti hamwe na chipo y'ibirayi, kwoza umunwa wawe amazi.Nibyiza koza amenyo yawe witonze Ubushinwa Bwera Bwambere Bwinyo Bwoza Amenyo Yoroheje Yinganda Zabakuze nababikora |Chenjie.Chenjie (puretoothbrush. Com).Niba udahanaguye amenyo mugihe kandi ukuraho imyanda ya biscuit mumenyo, biroroshye kwangiza cyane amenyo mugihe, kandi biroroshye gutera ibibazo byigihe gito nko kubora amenyo.
Byongeye kandi, ibinyobwa byinshi bya karubone bikungahaye kuri aside ya karubone na aside ya fosifori, byombi bikaba aribyo nyirabayazana yo kwangiza amenyo.
Nubwo imbuto za citrus zikungahaye kuri vitamine C kandi zifite intungamubiri nyinshi, biroroshye kwangiza enamel hejuru y amenyo kandi byangiza amenyo bitewe na acide nyinshi.Cyane cyane umutobe wakozwe n'indimu n'inzabibu byangiza cyane amenyo.Kubwibyo, birasabwa kunywa amazi menshi yatetse no kwoza umunwa mugihe nyuma yo kurya imbuto n umutobe.
Tugomba kugerageza kurya ibiryo byavuzwe haruguru muburyo bukwiye.Muri icyo gihe, dukwiye kwoza umunwa n'amazi meza cyangwa guhekenya isukari idafite isukari mugihe tumaze kubirya.Nyuma yo kurya ibiryo cyangwa ibinyobwa bya acide, tugomba gutegereza iminota 30 mbere yo koza amenyo, hanyuma tugafata amenyo arimo fluor arimo amenyo muburyo bukwiye.
Igihe cyo kohereza: Mutarama-19-2023